Mindful Walk and Loving Kindness Meditation for MLK Day

Maura Manzo, Yoga and Meditation Teacher
Honor the spirit of Martin Luther King Jr. with a reflective, heart-centered morning in nature. Join Maura Manzo for a guided mindful walk through the peaceful paths of Morris, followed by a loving kindness meditation that cultivates compassion for ourselves, our communities, and the world around us.
This gentle, all-levels experience invites you to slow down, connect with the natural world, and reflect on themes of nonviolence, kindness and unity. Through the combined practices of mindful walking and meditation, you’ll leave feeling grounded, inspired, and more deeply attuned to the values that Dr. King celebrated.
Dress for the weather, wear comfortable shoes, and bring an open heart to this reflective MLK Day gathering.
Maura Manzo is the founder and director of Camaraderie, Ambler. Her teaching integrates traditional yoga, body‑mind healing practices and community‑centered wisdom to support personal and collective well‑being. Camaraderie will be donating all proceeds to Weavers Way Co-op’s Food for All Program.
Monday, January 19
3:00 – 4:00 pm
Members: $30 / Non-members: $35